Australians postpone mental health checks over Christmas

The number of Medicare-subsidised (MBS) mental health-related services provided in Australia often declines during the Christmas period, according to data from the Australian Institute of Health and Welfare.

Although Australia saw 21 million MBS mental health-related services provided nationally between March 2020 and September 2021, there was a noticeable drop over last year’s Christmas period.

With the holiday season approaching after another year with lockdowns and restrictions, Healthdirect Australia’s Chief Medical Officer, Dr Nirvana Luckraj is urging everyone to check in on their mental health.

“While Christmas and the holidays are a fun time to catch-up with family and friends, it can also be a stressful time,” Dr Luckraj says.

“If you are feeling stressed or anxious, you shouldn’t feel alone.

“The app also provides available mental health helplines and information on where to find health professionals if you are travelling,” Dr Luckraj says.

The AIHW data shows that during early December last year there was an increase in MBS mental health services, with more than 297,000 provided.

Mental health services peaked at almost 300,000 in early February and March this year.

“People are seeking mental health support in high numbers before and after Christmas, so we should all have reliable health resources on hand over the holiday break if needed.;

“We all deserve to enjoy time with family and friends these holidays, while looking after our wellbeing,” Dr Luckraj says.

The healthdirect website provides resources and information about risk factors, warning signs and what to do if you are worried about someone’s mental health.

Healthdirect Australia partners with many organisations that provide resources and help for those who need it, including Mensline Australia, Beyond Blue, Suicide Call Back Service, Support For Fathers, Head to Health, Open Arms — Veterans & Families Counselling and Lifeline Australia.